Yoga Philosophy, Yoga Transformation
Living the Yamas
Living the Yamas: As a yoga student (or teacher), common questions that arise are: “How do I bring my yoga practice off the mat? Is there a way for me to check my progress?” In response, we turn to Patanjali, an ...
General, Health Benefits of Yoga, Yoga Transformation
We often talk about the transformative effects of yoga on the body, mind and spirit and how yoga can bring more balance, harmony, strength and flexibility to our body and mind.  This can also result in an outer shift in ...