Is a strong, passionate, Vinyasa flow class. Jungle flow teaches you to cultivate awareness that links each breath and action to the next–on the mat and in our lives. You will leave class feeling energized, grounded, and connected to a more powerful, peaceful self.

Is a Yin-Yang class that has a slow, steady pace. This practice helps to rejuvenate our depleted vitality, freeing us from our tensions and the reactive habits of our day-to-day lives. You will leave feeling calm, vibrant and grounded.

Is a Restorative yoga class which will help you relax after a day of work and/or play. We will focus on breathing exercises while gently stretching and supporting the body with props. You will leave feeling nurtured, nourished and restored.

These Vinyasa Flow classes are rigorous, challenging and fun! Together we’ll create a moving mediation as we intelligently detoxify, balance and strengthen the body and mind.

(Infrared Studio: 92-95˚).

These Yin-Yang classes have a slow, steady pace. We’ll take time to go deep into the yoga postures and discover stillness. You will leave feeling rejuvenated, vibrant and grounded. (Infrared Studio: 85-92˚)

These Restorative/Yin classes help you relax after your day of work/play. We’ll focus on breath as we gently stretch and restore the body. You will leave feeling nurtured, nourished and restored.(Infrared Studio: 85-95˚)

This style combines yoga with weightlifting. The added weights build bone density, muscle mass, and boosts metabolism, while still getting all the benefits of yoga. You will see noticeable results, and leave feeling strong, grounded, and refreshed.

Barre fitness is a hybrid class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.

HIIT is a full body workout. The class is a rigorous interval training sequence with high intensity exercises. It improves your cardiovascular fitness while improving muscular strength and endurance.

This class combines resistance training, compound movements, core and plyometrics to improve your power. Progressions and regressions are available for every exercise making this class suitable for all fitness levels.

Kundalini yoga techniques, or Kriya, are a combination of breath work, body movements, and awareness or meditation. Kundalini yoga can help us cure sickness and depression, manage weight problems, bring ease and presence in daily life, and create awareness with your body, mind and breath.

After class, you will leave feeling exhilarated, euphoric and powerful.

This signature approach teaches the foundation of Pilates movement principals as presented by the works of Joseph Pilates. By combining classical repertoire with modern functional movement, the choreography is versatile with many variations making it suitable for all levels. Pilates is a comprehensive mind body movement system designed to improve health, increase postural awareness, build core strength, stabilize the low back and to optimize physical performance.