Lauren
- Yoga Teacher
Lauren began her yoga and mindfulness journey in college, where she found an outlet for her dance background through different movement modalities like barre, pilates, and yoga. Her love for the practice inspired her to sign up for yoga teacher training at her local Baptiste yoga studio, and needless to say, her life changed forever. Teacher training opened her up to a deeper sense of self, and a greater connection to her purpose. It created ripple effects in her life, that eventually inspired her to move to Maui in 2018. She quickly became Barre and STOTT Pilates reformer certified as well after completing her yoga training.
Her background in Baptiste yoga is one rooted in a strong power flow, focused on strength, alignment, vinyasa, heat, and balance. With her other movement certifications, Lauren has an integrated approach to her teaching, with an awareness of the whole body, mind, and spirit. Lauren taught yoga, pilates, and barre in a physical therapy setting for 2 years prior to her move to Maui. She has taught hundreds of private and group sessions, and enjoys connecting to her students and seeing the practice create a deeper sense of peace, harmony, and sense of spirituality.