Sally
- Yoga Teacher
Sally, E-RYT, is known for her infectious energy and a smile that lights up a room. As her wanderlust led her all over the world, her experiences led her to a deep belief and dedication in sharing the gift of yoga. She believes that yoga has and will continue to make the world a better place by bringing about consciousness and awareness on how we are all connected. Sally loves not only guiding students through their practice, but also sharing her passion of yoga and life with them on and off the mat.
Sally's classes apply attention towards mindful action, presence and breath awareness. This combination creates a meditation in motion. The flow is set to accelerate heart rate, push your balance, increase flexibility, and maximize muscle integrity. She works you up so you can come down and settle into the poses. Get lost in her powerful words and cues, her playlists, and connect to your highest self through this meditation in motion.